Weigh In record (no journal entry) for 11 March 2019
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164.4 lb
Lost so far: 60.7 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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457 kcal
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Fat: 30.48g | Prot: 27.98g | Carb: 11.07g.
Breakfast: Ritz Peanut Butter Cracker Sandwiches, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: HEB Chicharrones Pork Rinds , Philadelphia Chives & Onion Cream Cheese, Wasa Cracker, King Soopers Hamburger Patty. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Giant Sports Keto Cocoa. more...
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losing 2.1 lb a week
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