Weigh In record (no journal entry) for 11 March 2019
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141.4 lb
Lost so far: 5.0 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 March 2019:
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1268 kcal
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Fat: 62.16g | Prot: 129.83g | Carb: 47.68g.
Breakfast: Wild Caught Flounder Fillets, Sheep Feta Cheese, Trader Joe's Organic Cold Brew Coffee, Vital Proteins Collagen Peptides - Dark Chocolate Blackberry, Vital Proteins Collagen Creamer - Coconut, Original Unsweetened Coconut Milk Trader Joe's. Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins, Trader Joe's Goat Milk Cheddar Cheese, Coffee, Garden Life Romaine Lettuce, Hass Avocado, Roasted Buckwheat Flatbread. Dinner: SeaSnax Seasnax G&G, Coconut Secret Raw Coconut Aminos, Vital Proteins Bone Broth Collagen, Trader Joe's Organic Fair Trade Cacao Powder, Coffee (made from Ground), Original Unsweetened Coconut Milk Trader Joe's, Jumbo Scallops. Snacks/Other: Navitas Naturals Cacao Powder, Turmeric (Ground), Original Unsweetened Coconut Milk Trader Joe's. more...
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2087 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 54 minutes, Weight Training (moderate) - 20 minutes, Vibrating Platform Machine - 15 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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