Weigh In record (no journal entry) for 30 October 2012
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143.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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805 kcal
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Fat: 13.59g | Prot: 50.05g | Carb: 124.30g.
Breakfast: lactaid nonfat milk, coffee, Light & Fit Yogurt - Blueberry Acai. Lunch: seasoned rice vinegar, honeycrisp apple, smart creations turkey, Carrots, cucumber. Dinner: Aged Balsamic Vinegar, cucumber, butter lettuce, Broccoli, lean cuisine cheese ravioli. Snacks/Other: celery. more...
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gaining 0.5 lb a week
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