jbjibby's Journal, 08 July 2010

Weigh In record (no journal entry) for 08 July 2010
300.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2010:
1069 kcal Fat: 37.02g | Prot: 69.62g | Carb: 76.50g.   Breakfast: Egg White, Egg, Ezekiel 4:9 Sprouted Grain Bread, Center Cut Bacon. Lunch: wrap, dressing. more...
4272 kcal Activities & Exercise: Exercise machine (moderate) - 36 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
on diet The 40-40-20 Diet   gaining 1.9 lb a week

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