jbjibby's Journal, 08 July 2010

300.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 37.02g | Prot: 69.62g | Carb: 76.50g.   Breakfast: Center Cut Bacon, Ezekiel 4:9 Sprouted Grain Bread, Egg, Egg White. Lunch: dressing, wrap. more...

4272 kcal

Activities & Exercise: Exercise machine (moderate) - 36 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...