tlbrewer1's Journal, 08 July 2010

Weigh In record (no journal entry) for 08 July 2010
360.5 lb Lost so far: 3.8 lb.    Still to go: 110.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2010:
2931 kcal Fat: 175.89g | Prot: 103.67g | Carb: 251.80g.   Breakfast: Chicken Fried Beef Steak Meal. Lunch: Ranch Salad Dressing, Garden Salad, Whole Milk, Beef & Bean Green Chili Burrito. Dinner: Whole Milk, Beef Pot Pie. Snacks/Other: Brisk Lemon Iced Tea, Peanuts, Organic Strawberries. more...
gaining 2.2 lb a week

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