tiago.machacaz's Journal, 09 March 2019

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Weigh In record (no journal entry) for 09 March 2019

161.6 lb Lost so far: 36.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2019:

861 kcal

Fat: 55.11g | Prot: 34.38g | Carb: 53.09g. Breakfast: Milbona Grego Morango 1Kg. Lunch: Entrecosto de Carne de Porco, Primor Manteiga com Sal, Pingo Doce Pão de Malte , Café Expresso. more...

289 kcal

Activities & Exercise: Yoga - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...

losing 0.9 lb a week

15 Supporters Support

Comments

Olá Tiago!!

12 Mar 19 by member: paula queiros

Paula !!! 💚

13 Mar 19 by member: tiago.machacaz


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tiago.machacaz's Journal, 09 March 2019

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