Weigh In record (no journal entry) for 30 October 2012
|
248.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2012:
|
1990 kcal
|
Fat: 83.23g | Prot: 147.41g | Carb: 165.82g.
Breakfast: Berry Zipfizz, Protein Shake, Tapioca Pudding Cup, Peanut Butter Chip Chewy Granola Bar. Lunch: Ketchup, Egg, kneadin bread, Fat Free Milk, Peanut Butter Chip Chewy Granola Bar, Protein Shake. Dinner: Mashed Potato, Ranch Salad Dressing, Atlantic and Pacific Halibut. more...
|
|
3188 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|