Weigh In record (no journal entry) for 11 March 2019
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107.6 lb
Lost so far: 4.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1512 kcal
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Fat: 52.45g | Prot: 40.92g | Carb: 220.50g.
Lunch: セブンイレブン 牛焼肉のっけ丼. Dinner: きのこ炒め, オリーブオイル, パスタ. Snacks/Other: チョコ, ヤマザキナビスコ オレオクリスプ, クッキー, 砂糖, キッコーマン 調整豆乳, クッキー. more...
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gaining 1.3 lb a week
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