|
I am happy to say with the bloating down so is my weight plus another small loss. I will take it..yippee. My aches continue to go away and I know it is from the crap in my diet. I am starting to feel better; my mind is starting to feel clearer...amazing what bad things can do to you! So need to plan dinner tonight and I will lay some chicken out to thaw and do something with it with one of my many pinterest recipes...haha.
Making some sugar free jello today to have on hand. I didn't have to worry about wanting something last night since Flo had me in such pain that I almost felt sick...glad that is past.
It's going to be a great day!
|
228.6 lb
Lost so far: 19.4 lb.
Still to go: 39.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 October 2012:
|
975 kcal
|
Fat: 52.64g | Prot: 90.25g | Carb: 35.91g.
Breakfast: Coffee. Lunch: mission low carb, sour cream, tillamook, cheddar cheese shredded, paprika, onion minced, cayenne , cumin, garlic powder, ground beef cooked. Dinner: spinach, canned, chicken lazone. Snacks/Other: Sugar Free Lemon Gelatin, Black Cherry, No Calorie Sweetener with Fiber, Tea (Brewed). more...
|
|
3455 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Nordic track elliptical 4.41 miles - 25 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
|
losing 1.4 lb a week
|