2ManyCurves's Journal, 30 October 2012

Weigh In record (no journal entry) for 30 October 2012
245.2 lb Lost so far: 5.2 lb.    Still to go: 110.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2012:
1055 kcal Fat: 30.02g | Prot: 57.87g | Carb: 146.84g.   Breakfast: Milk (Nonfat), Instant Oatmeal Weight Control - Banana Bread, Turkey Bacon. Lunch: Culinary Collection Chicken Carbonara. Snacks/Other: Churned Vanilla Light Ice Cream, Egg, White Turkey (Deli Cut Rotisserie), Pears, Chewy Trail Mix Bars - Fruit & Nut. more...
2820 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
losing 4.7 lb a week

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