ittledoo's Journal, 30 October 2012

180.1 lb Lost so far: 20.9 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 81.16g | Prot: 115.78g | Carb: 165.83g.   Breakfast: Blueberries (Unsweetened, Frozen), Ionix Supreme, Isalean Creamy Vanilla Shake, Cleanse for Life. Lunch: Roasted Turkey & Cranberry on Ciabatta. Dinner: Seared Cajun Blackened Salmon, Caesar Salad with Romaine. Snacks/Other: Peanut M&M's (Fun Size). more...

2333 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...