Weigh In record (no journal entry) for 10 March 2019
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179.6 lb
Lost so far: 7.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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1497 kcal
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Fat: 67.16g | Prot: 98.64g | Carb: 136.20g.
Breakfast: Bananas, Milk (Nonfat), Kroger Old Fashioned Oatmeal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Avocados, Cauliflower, Carrots, Sweet Red Peppers, Tomatoes, Garlic Ranch Dressing, Spinach, Ground Beef (80% Lean / 20% Fat). Dinner: Acorn Winter Squash, Skinless Chicken Breast, Poultry Gravy. Snacks/Other: Avocados, Best Foods Real Mayonnaise, Seattle Sourdough Baking Company Old Town Sourdough, Pistachio Nuts, Water. more...
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losing 0.1 lb a week
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