Weigh In record (no journal entry) for 10 March 2019
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134.6 lb
Lost so far: 40.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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2966 kcal
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Fat: 176.84g | Prot: 104.94g | Carb: 194.64g.
Breakfast: Red Velvet Cake, Trader Joe's Quiche Lorraine, Dim Sum Sesame Seed Balls, Vanilla Ice Creams , Dim Sum Sticky Rice in Lotus Leaf, Duck Meat and Skin (Roasted, Cooked) , Dim Sum Shrimp Dumplings. Snacks/Other: Cheetos Crunchy Cheetos. more...
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losing 2.1 lb a week
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 Comments
Yep, I’m slowly getting there. I even had a portion controlled emotional eating freak out moment, non keto. Rosio wouldve been proud of me. My weight is heading down again. It always jumps when I start martial arts and weight training because I eat more to get through it.
12 Mar 19 by member: moopie321
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Posted a contorted body picture today just need to not lose focus
12 Mar 19 by member: moopie321
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