Weigh In record (no journal entry) for 08 July 2010
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204.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2010:
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1953 kcal
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Fat: 68.86g | Prot: 90.11g | Carb: 157.18g.
Breakfast: Premium Gold Cracker, Splenda, Coffee. Lunch: Potato Salad, Mountain Dew, Original Turkey Bratwurst. Dinner: Nacho Cheesier Tortilla Chips, bug light, Boneless Skinless Chicken Breast. more...
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losing 2.1 lb a week
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