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I gave myself a little room to play and ran with it. Yesterday I ate well until I saw the light on at Krispy Kreme Donuts on my way home from dining out. As a result I ate "Poorly" at 116% of goal. I did met my protein goal and all activity goals. BF up .1% but still in my desired range...
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155.3 lb
Lost so far: 29.7 lb.
Still to go: 0.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 March 2019:
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1536 kcal
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Fat: 64.43g | Prot: 129.95g | Carb: 109.79g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Andy Boy Romaine Lettuce, Hellmann's Real Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Kirkland Signature Thick Sliced Center Cut Bacon, Skinless Chicken Breast, Arnold 100% Whole Grain Sandwich Thins. Dinner: Hellmann's Real Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Cucumber (with Peel), Cooked Rice, Kung Pao Shrimp. Snacks/Other: Kirkland Signature Thick Sliced Center Cut Bacon, Tangerine. more...
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gaining 3.5 lb a week
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 Comments
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Hey I am in Roanoke right now...yay Virginia
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09 Mar 19 by member: Keilin_4
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Thanks HCB and Keilin!!...! @HCB, I hope you enjoy your stay. @Keilin, Cake donuts are not a problem but Krispy Kreme glazed hot right off the conveyor belt are my kryptonite...lol
09 Mar 19 by member: John10251
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Me too John, I have yet to meet a KK donut I didn't like...:-)
10 Mar 19 by member: Steven Lloyd
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Oh...the Krispy Creme light. Like the mermaids of old it gleams—oh you Dark beacon of dashed caloric goals.
11 Mar 19 by member: Tash23
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11 Mar 19 by member: John10251
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