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Happy Saturday! I keep on chugging along! Another .4 lbs, eating well, exercising, treating once a day or so with small treats (a caramel, a drink). Feels so good!!!
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259.0 lb
Lost so far: 32.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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2106 kcal
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Fat: 107.87g | Prot: 71.56g | Carb: 112.00g.
Breakfast: Kroger Fully Cooked Bacon, Coffee (Brewed From Grounds), Cheddar Cheese, Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Scrambled Egg (Whole, Cooked). Lunch: Cucumber (with Peel) , Lettuce, Feta Cheese , Green Peppers , Oil and Vinegar Salad Dressing (Home Recipe) , Dino's The Greek Place Athenian Gyro Meat. Dinner: Kirkland Signature Fully Cooked Bacon, Brussels Sprouts, Thin Crust Pizza with Meat, Maker's Mark Bourbon Whiskey. Snacks/Other: Deschutes Brewery Obsidian Stout, Archer Farms Fuji Apples, Almonds . more...
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losing 1.4 lb a week
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