Weigh In record (no journal entry) for 09 March 2019
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172.0 lb
Lost so far: 19.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1447 kcal
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Fat: 69.27g | Prot: 79.84g | Carb: 132.41g.
Breakfast: Great Value Half & Half, Great Value Organic Ground Flax Seed, Oatmeal, Blueberries. Lunch: Cooked Asparagus (Fat Added in Cooking), Nature's Intent Organic Chia Seeds, 2% Fat Milk, Pears, Fried Egg. Dinner: Earthbound Farm Romaine, Olive Garden Italian Salad Dressing, Great Value Canned Chicken, Great Value Sharp Cheddar Cheese, Oranges. more...
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losing 2.0 lb a week
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melissatwa's weight history
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