Judyrose1997's Journal, 09 March 2019

Weigh In record (no journal entry) for 09 March 2019
149.0 lb Lost so far: 96.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2019:
388 kcal Fat: 27.64g | Prot: 20.49g | Carb: 14.79g.   Breakfast: Coffee, Coffee (Brewed From Grounds), Regular Coffee, Water, Dasani Bottled Water (16.9 oz), Aquafina Water (16.9 oz), Thousand Island Dressing. Lunch: Kroger Fully Cooked Bacon, Hershey's Extra Dark Chocolate Sticks. Dinner: Corned Beef, Swiss Cheese, Vlasic Old Fashioned Sauerkraut, Broccoli Flower Clusters. more...
1830 kcal Activities & Exercise: Yoga - 30 minutes, Walking (slow) - 2/mph - 1 hour and 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.4 lb a week

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Comments 
Good job!!!!! 
09 Mar 19 by member: liv001

     
 

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