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i think i stepped on the scale about ten times trying to see 169 but the forecast says....170 still. ok but 169 is on it's way. for that i am happy! Stay blessed! I know i will!!!!!!!!
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170.0 lb
Lost so far: 56.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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1146 kcal
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Fat: 30.49g | Prot: 94.06g | Carb: 143.21g.
Breakfast: Bananas, Zoi greek yogurt, Oranges, Spinach (Chopped or Leaf, Frozen). Lunch: Jalapeno Ranch Dressing & Dip, Cucumber (with Peel), 99% Fat Free Smoked Turkey Breast, Banana Pepper, Apples, Young Green Onions (Tops Only), Tomatoes, Cos or Romaine Lettuce. Dinner: Country Style String Beans, Ground Turkey 93/7, Onions, A1 Steak Sauce. more...
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3054 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 50 minutes, Desk Work - 8 hours, Conditioning exercise (health club) - 20 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Running (jogging) - 5/mph - 10 minutes. more...
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losing 0.9 lb a week
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 Comments
you're doing great, wish I had found this site sooner, congratulations.
10 Jul 10 by member: DawnCB
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