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Not that much by the scales... but I have ankles again instead of water balloons.
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338.0 lb
Lost so far: 0 lb.
Still to go: 188.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 March 2019:
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1741 kcal
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Fat: 116.47g | Prot: 159.92g | Carb: 6.98g.
Breakfast: America's Choice Bacon Thick Sliced, Portabella Mushrooms, Scrambled Egg, Tea Unsweetened. Lunch: Nutiva Organic Hemp Oil, Beef Steak. Dinner: Sargento String Cheese Mozzarella Cheese Snacks. more...
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losing 2.0 lb a week
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 Comments
That is nice that some swelling is going down
09 Mar 19 by member: liv001
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sararatliff's weight history
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