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Good workout this morning. Kind of hovering in the same weight range. Need to make better, permanent progress.
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197.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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917 kcal
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Fat: 51.93g | Prot: 52.95g | Carb: 60.95g.
Breakfast: milk, coffee, egg. Lunch: blue cheese dressing, pretzel small, chicken breast boneless skinless , spring mix, tomato, cucumber, avocado. Snacks/Other: clementine, cheese stick. more...
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2647 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Elliptical Stepper - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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