stlcindy's Journal, 29 October 2012

Weigh In record (no journal entry) for 29 October 2012
140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2012:
724 kcal Fat: 29.67g | Prot: 51.33g | Carb: 63.93g.   Breakfast: Cream (Half & Half), Light Original Soymilk, Aria Women's Protein, Creamy Chocolate Shake Mix High Protein. Lunch: Large Brown Grade A Eggs, Classic 100% Whole Wheat Bread. Snacks/Other: tostitos multi grain scoops, Cream (Half & Half). more...
1707 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
on diet stlcindy's own diet   gaining 1.2 lb a week

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