Weigh In record (no journal entry) for 29 October 2012
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113.2 lb
Lost so far: 6.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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3209 kcal
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Fat: 43.56g | Prot: 167.08g | Carb: 550.73g.
Breakfast: oven roasted chicken footlong subway, baked lays, diet coke, dannon light and fit vanilla yogurt, publix corn flakes, water , Minute Maid Light Lemonade. Lunch: publix corn flakes, cuban bread, La Unica whole wh crackers, boneless skinless chicken breast. Dinner: water, water, diet pepsi. Snacks/Other: publix corn flakes, publix vanilla frozen yogurt, luna bar white chocolate macadamia. more...
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3432 kcal
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Activities & Exercise:
Exercise machine (fast) - 4 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 19.6 lb a week
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