Laura_143's Journal, 09 March 2019

Weigh In record (no journal entry) for 09 March 2019
123.9 lb Lost so far: 10.6 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2019:
1579 kcal Fat: 68.79g | Prot: 98.98g | Carb: 140.33g.   Breakfast: Ades Soja Com Banana, Canderel Sweetener, AdeS Leite de Soja Original, Banana, Coffee, Atlhetica Best Whey Original, Santa Helena Paçoca. Lunch: Qualy Margarina Light 0% Lactose , Natural Life Pasta de Amendoim Integral, Plus Vita Pão Integral , Chicken, Roasted Unsalted Cashew Nuts. Dinner: Copra Óleo de Côco, Leite De Coco, Tomato Sauce, Maggi Caldo de Legumes, White Rice, Casas Pedro Gergelim Torrado, Green Peas (Frozen) , Tomatoes, Cooked Lentils (Fat Not Added in Cooking), Carrots . Snacks/Other: Chocola’S Crispy Cacao. more...
losing 0.4 lb a week



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