Weigh In record (no journal entry) for 08 March 2019
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205.9 lb
Lost so far: 14.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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1827 kcal
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Fat: 111.05g | Prot: 109.28g | Carb: 107.59g.
Breakfast: Coffee. Lunch: Dole Romaine Lettuce, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Dole Romaine Lettuce, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Simply Nature Cage Free Organic Large Brown Eggs. Snacks/Other: Kirkland Signature 2% Reduced Fat Milk, White King Puto, Girl Scout Cookies Toffee-Tastic, Blue Diamond Whole Natural Almonds, Blue Diamond Whole Natural Almonds, Albertsons Heavy Whipping Cream, Kirkland Signature 2% Reduced Fat Milk. more...
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2599 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Rowing - 15 minutes. more...
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losing 7.4 lb a week
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