Weigh In record (no journal entry) for 08 March 2019
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285.0 lb
Lost so far: 48.0 lb.
Still to go: 85.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 March 2019:
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1685 kcal
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Fat: 97.30g | Prot: 74.94g | Carb: 122.18g.
Breakfast: Roast Beef. Lunch: Great Value Powdered Peanut Butter, Great Value Greek Nonfat Yogurt - Plain (Cup), Optimum Nutrition Gold Standard 100% Whey - Vanilla, Darigold Heavy Whipping Cream. Snacks/Other: Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lay's Classic Potato Chips (28.3g). more...
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losing 2.6 lb a week
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