arashbi2's Journal, 08 March 2019

Weigh In record (no journal entry) for 08 March 2019
207.2 lb Lost so far: 28.7 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2019:
1139 kcal Fat: 26.63g | Prot: 192.17g | Carb: 21.69g.   Breakfast: Lipton Green Tea Lemon Ginseng Tea Bags, Evlution Nutrition CLA 1000. Lunch: Skinless Chicken Breast, White Rice. Dinner: Skinless Chicken Breast. Snacks/Other: Egg, Egg White, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
on diet arashbi2's own diet   gaining 0.7 lb a week

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