Weigh In record (no journal entry) for 08 March 2019
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210.8 lb
Lost so far: 7.1 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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500 kcal
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Fat: 21.22g | Prot: 15.01g | Carb: 60.30g.
Breakfast: Sunsweet Dried Plums Bite Size Pitted Prunes, Coffee with Cream. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, StarKist Foods Solid White Albacore Tuna, Land O'Lakes Butter with Olive Oil & Sea Salt, Pepperidge Farm Deli Swirl Rye & Pump Bread. more...
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losing 0.9 lb a week
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