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SEAFOOD FRIDAY - YAY. Last night's Santa Fe Salad with Tofu instead of Shrimp, was okay. I didn't have time to update the database, so I adjusted portion size to get the correct calorie count. apostrophe' 22W (donate) LANE BRYANT 24
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263.5 lb
Lost so far: 33.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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1961 kcal
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Fat: 45.86g | Prot: 32.06g | Carb: 201.24g.
Breakfast: Dunkin' Donuts Hazelnut Latte with Almond Milk, Dunkin' Donuts Garden Vegetable Cream Cheese, Einstein Brothers Bagels Everything Bagel, Trader Joe's Raw Brazil Nuts. Lunch: Kikkoman Tempura Dipping Sauce, Vegetable Tempura. Dinner: Sushi Brokers Sushi - Tootsie Roll, Sushi Brokers sushi eel sauce, P.F. Chang's Shrimp Tempura Roll. Snacks/Other: Starbucks Iced White Chocolate Mocha with Almond Milk. more...
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steady weight
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 Comments
Yeah, the shirt isn't exactly flattering in its fit. Otherwise you look very professional. :-)
09 Mar 19 by member: Selbygirl6
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