Weigh In record (no journal entry) for 08 March 2019
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269.2 lb
Lost so far: 37.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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1614 kcal
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Fat: 76.90g | Prot: 53.53g | Carb: 187.61g.
Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Hellmann's Real Mayonnaise, La Tortilla Factory Low Carb Flour Tortilla. Dinner: Raising Cane's Cane's Sauce, Raising Cane's Crinkle-Cut Fries, Raising Cane's Chicken Fingers. Snacks/Other: Apple Dessert Crisp, Reddi-wip Extra Creamy Whipped Cream, Ritz Crackers - Fresh Stack, Ritz Crackers - Fresh Stack. more...
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losing 1.6 lb a week
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