Weigh In record (no journal entry) for 29 October 2012
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150.0 lb
Lost so far: 36.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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1346 kcal
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Fat: 69.51g | Prot: 111.09g | Carb: 72.44g.
Breakfast: brewed coffee, brewed coffee, half and half, half and half. Lunch: Cheddar, Yogurt Blue Cheese, salami, Deli Meat, green olives, radish, banana pepper, baby greens, feta cheese, tomato, chicken breast. Dinner: ground beef, kidney beans, hot pepper, canned tomatoes, onion, ground beef, kidney beans, hot pepper, canned tomatoes, onion. Snacks/Other: brewed coffee, half and half, Apple. more...
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steady weight
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