Weigh In record (no journal entry) for 08 March 2019
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163.1 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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989 kcal
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Fat: 67.61g | Prot: 67.46g | Carb: 34.66g.
Breakfast: Pimenta Vermelha ou Cayenne, Lipton Chá Detox, Canela, Pimenta Vermelha ou Cayenne, Café Expresso. Lunch: Pingo Doce Azeite, Terra do Vento Queijo Fresco Meio Gordo, Couve-Flor, Pingo Doce Atum Ao Natural. Dinner: Pingo Doce Azeite, Omelete ou Ovos Mexidos, Abacate, Dulano Presunto. Snacks/Other: Dia Pevides de Abóbora, Sumo de Limão, Gengibre. more...
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1803 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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