Weigh In record (no journal entry) for 10 June 2008
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128.5 lb
Lost so far: 52.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2008:
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1971 kcal
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Fat: 74.23g | Prot: 100.66g | Carb: 258.71g.
Breakfast: apple, joint juice, FAT FREE MILK, oatmeal regular. Lunch: orange, Peanuts , zucchinizucchini, bell pepper, radish, onion, mushroom, celery, brocolli, asparagus, campbells mexican. Dinner: indian rice, mixture - indian, Lamb Ribs (Trimmed to 1/8" Fat, Choice Grade) , zucchinizucchini, bell pepper, radish, onion, mushroom, celery, brocolli, asparagus. Snacks/Other: nestle hot chocolate. more...
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1637 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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