Weigh In record (no journal entry) for 09 June 2008
|
131.0 lb
Lost so far: 49.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2008:
|
1808 kcal
|
Fat: 23.17g | Prot: 118.06g | Carb: 299.41g.
Breakfast: apple, oatmeal regular, FAT FREE MILK. Lunch: campbells mexican, zucchinizucchini, bell pepper, radish, onion, mushroom, celery, brocolli, asparagus. Dinner: candy, premium fudge, Honey Bourbon Chicken on Wheat Bread with Dressing (Regular). Snacks/Other: apple, nestle hot chocolate. more...
|
|
2792 kcal
|
Activities & Exercise:
Running - 6/mph - 2 hours, Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cajdj's weight history
|