Weigh In record (no journal entry) for 29 October 2012
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207.9 lb
Lost so far: 7.1 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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1123 kcal
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Fat: 66.26g | Prot: 115.96g | Carb: 14.18g.
Breakfast: splenda, coffee, scrambled eggs. Lunch: steamed broccoli, grilled shrimp, Grilled Chicken Breast. Dinner: Hormel Sliced Pepperoni, castle wood hard salami, spinach, mixed greens. more...
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losing 10.5 lb a week
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