|
105 a 76 2717 Vet: 181,04g | Eiwit: 142,24g | Kolhy: 118,26g rp
|
185.0 lb
Lost so far: 39.0 lb.
Still to go: 6.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 08 March 2019:
|
3558 kcal
|
Fat: 181.58g | Prot: 139.92g | Carb: 339.14g.
Lunch: Lotus Madeleine, Beemster Belegen. Dinner: Kervelsoep, Beemster Belegen, Delhaize Américain Préparé, Witte Boterham, Leonidas Praline. more...
|
gaining 4.6 lb a week
|