kmaxwell08's Journal, 08 July 2010

130.0 lb Lost so far: 22.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

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619 kcal

Fat: 16.03g | Prot: 36.67g | Carb: 86.01g.   Breakfast: great value deluxe cheese, Whole wheat english muffin thomas', reduced sugar strawberry preserves, egg. Lunch: whole wheat bread mrs baird's, Easy Turkey Spaghetti. more...

2014 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 2 minutes, Driving - 3 hours and 28 minutes. more...