Ron_'s Journal, 07 March 2019

245.0 lb Lost so far: 65.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 137.48g | Prot: 68.35g | Carb: 14.37g.   Breakfast: Land O'Lakes Whipped Heavy Cream, Kerrygold Pure Irish Butter, Coffee, Sports Research MCT Oil. Lunch: Butter. Dinner: Cabbage, Lard, Great Lakes Cheese Sharp Cheddar Cheese, Egg (Whole), Ground Beef (75% Lean / 25% Fat). Snacks/Other: Peanut Butter. more...

950 kcal

Activities & Exercise: Sauna - 30 minutes, Circuit Training - 1 hour, Samsung Health - 22 hours and 30 minutes. more...