skyheart424's Journal, 07 March 2019

Weigh In record (no journal entry) for 07 March 2019
127.9 lb Lost so far: 11.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2019:
1368 kcal Fat: 51.90g | Prot: 54.87g | Carb: 189.36g.   Dinner: ثريد, Hummus , Haddad Bakery Whole Wheat Pita, Zatar, Olive Oil . Snacks/Other: كيك التمر, Great Value Ice Cream, The Laughing Cow Cheese, Orange Juice , Great Value Vanilla Flavour Frosting . more...
1705 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Reading - 30 minutes, Weight Training (moderate) - 42 minutes, Resting - 17 hours and 28 minutes, Sleeping - 5 hours. more...
on diet skyheart424's own diet   losing 7.7 lb a week

16 Supporters    Support   

Comments 
wow ,that's great drop 😍 
07 Mar 19 by member: Nadeen 31
Very Nice! 
09 Mar 19 by member: meonadiet
Thank you ☺️ 
09 Mar 19 by member: skyheart424
WTG Woo hoo  
01 Apr 19 by member: Sweetlysad
congrats! 
07 Apr 19 by member: CERENATAY

     
 

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