Weigh In record (no journal entry) for 07 March 2019
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156.1 lb
Lost so far: 0.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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1608 kcal
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Fat: 74.10g | Prot: 76.69g | Carb: 175.52g.
Breakfast: Nestlé Mokambo, Açúcar Branco (Granulado ou Cubos), Gresso Leite Meio Gordo, Auchan Peito de Frango Fatias, Auchan Queijo Flamengo, Pão Multi-Cereais. Lunch: Cenouras Cozidas, Peras, Sopa de Legumes sem Batata, Bife de Peru Grelhado, Arroz Basmati (Cozido), Natas para Bater. Dinner: Auchan Massa Espirais, Omelete ou Ovos Mexidos, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Alface. Snacks/Other: Mimosa Iogurte Líquido Magro Aroma Morango (156ml), Auchan Peito de Frango Fatias, Bimbo Pão de Forma 12 Cereais e Sementes. more...
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2172 kcal
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Activities & Exercise:
Housework - 40 minutes, Bathing - 11 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 7 hours, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 44 minutes. more...
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losing 0.5 lb a week
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