Weigh In record (no journal entry) for 07 March 2019
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128.7 lb
Lost so far: 20.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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1534 kcal
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Fat: 64.29g | Prot: 129.89g | Carb: 115.51g.
Breakfast: Shortcake (Biscuit Type), Roshen Монблан с Сезамом, Corn Cakes (Very Low Sodium), Caviar, Broiled or Baked Pork Chop (Lean Only Eaten), Cheese, Bonduelle Баклажаны Гриль, Trentin Ricotta, Plain Pancakes. Lunch: Grenade Carb Killa High Protein Bar, Baked or Broiled Salmon, Cooked Mackerel, Optimum Nutrition BCAA. Dinner: Smoked Salmon, Chocolate Chip Cookies, Grapes, Apple, Baked or Broiled Shrimp, Coconut Water. more...
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2268 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Fitness Training (Workout) - 20 minutes, Kangoo - 54 minutes, Walking (slow) - 2/mph - 23 minutes, Grocery Shopping - 2 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 2 hours, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes, Standing - 15 minutes, Cleaning - 15 minutes, Driving - 16 minutes, Desk Work - 7 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 6 minutes, Showering - 10 minutes, Cooking - 30 minutes. more...
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losing 12.3 lb a week
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