Weigh In record (no journal entry) for 07 March 2019
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229.4 lb
Lost so far: 0 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1877 kcal
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Fat: 72.71g | Prot: 98.05g | Carb: 207.16g.
Breakfast: Butter , Bacon, Scrambled Egg (Whole, Cooked), Coffee, Bruegger's Everything Bagel, Vitafusion Vitamin D3 Gummy Vitamins, Splenda No Calorie Sweetener, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Natura Potassium Calcium Supplement, Fairlife 2% Milk. Lunch: Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Panera Bread Chicken Noodle Soup (Cup). Dinner: Pepperidge Farm Garlic Bread, Trader Joe's Fusilli, Meatballs with Sauce (Mixture). Snacks/Other: Bananas . more...
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losing 5.6 lb a week
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