Weigh In record (no journal entry) for 07 March 2019
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169.1 lb
Lost so far: 5.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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3478 kcal
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Fat: 167.19g | Prot: 130.42g | Carb: 347.47g.
Breakfast: Tesco Chorizo, Tesco Finest Super Seeded Farmhouse Bread, Gouda or Edam Cheese, Co-Op Chicken & Bacon Sandwich, Semi-Skimmed Milk, Silver Spoon Icing Sugar, Coffee (Instant), Lyle's Golden Syrup, Porridge, Tesco Finest Super Seeded Farmhouse Bread, Herta Frankfurter, Sainsbury's Taste The Difference Madagascan Vanilla Yogurt. Snacks/Other: Marks & Spencer Honey Barbecue Wholegrain Snacks, Marks & Spencer Cloudy Lemonade, Walkers Cheese & Onion Crisps (32.5g). more...
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losing 6.2 lb a week
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