baby624's Journal, 28 October 2012

114.6 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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744 kcal

Fat: 14.73g | Prot: 95.12g | Carb: 57.53g.   Breakfast: Old Fashioned Steel Cut Oats, Egg White . Lunch: Sweet Potato, Frozen Cut Green Beans, tilapia. Dinner: PIC SWT CUT SQUASH, Lean Ground Turkey. Snacks/Other: Chicken Breast, Egg White . more...

1690 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 29 minutes, Weight Training (moderate) - 41 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...