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...or a gain. Going to the aviation museum yesterday must've confused my body's altimeter: it is confusing down with up 😕.
Whatever.
Heading to the gym now. No personal music today though. My Walkman has been eating my tapes lately (RIP Barry Manilow cassette - you were my favorite workout adrenaline pump 😢), the "stop" button sticks, and the orange foam has almost completely come off my headphones, so I'm forced to listen to the LA Fitness soundtrack of sugary pop music... I hope it doesn't kick me out of ketosis 😲
At least the 8-track in my car still works so I can get motivated with some heavy Beach Boys death metal on the way in and cleanse my auditory palette on the way home with some fast-rocking Carly Simon tunes!
Time to feed the beast *cough*
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147.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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2782 kcal
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Fat: 44.75g | Prot: 150.31g | Carb: 439.26g.
Breakfast: Winco Foods 1% Lowfat Chocolate Milk, Post Grape-Nuts Cereal. Second Breakfast: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Optimum Nutrition Micronized Creatine Powder. Elevenses: Tres Leche Cake, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Dinner: Tsunami Pickled Ginger, Baby Corn, Tuna, Trans-Ocean Lobster Classic, Niko Niko Calrose Rice, Mae Ploy Sweet Chilli Sauce, Sesame Oil, Cucumber (Peeled), Carrots, Waterchestnuts, Shrimp. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3066 kcal
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Activities & Exercise:
Cooking - 2 hours, Watching TV/Computer - 6 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Showering - 30 minutes, Driving - 1 hour, Housework - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...
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gaining 7.0 lb a week
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