SkippyPB's Journal, 28 October 2012

Weigh In record (no journal entry) for 28 October 2012
228.6 lb Lost so far: 46.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2012:
1804 kcal Fat: 112.27g | Prot: 142.84g | Carb: 33.35g.   Breakfast: frank, bacon, egg. Lunch: Spaghetti Squash w/sauce. Dinner: green beans, Pork Spareribs. Snacks/Other: italian dressing, green salad, frank. more...
losing 4.2 lb a week

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