Weigh In record (no journal entry) for 28 October 2012
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228.6 lb
Lost so far: 46.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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1804 kcal
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Fat: 112.27g | Prot: 142.84g | Carb: 33.35g.
Breakfast: frank, bacon, egg. Lunch: Spaghetti Squash w/sauce. Dinner: green beans, Pork Spareribs. Snacks/Other: italian dressing, green salad, frank. more...
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losing 4.2 lb a week
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