Judyrose1997's Journal, 06 March 2019

Just stay the course....Keto on...and tweak... Tweak...TWEAK!🤣
151.2 lb Lost so far: 93.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2019:
47 kcal Fat: 2.29g | Prot: 1.68g | Carb: 4.21g.   Breakfast: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Milk Chocolate Candies. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.7 lb a week

11 Supporters    Support   

Ahh - tweak is the key.... Good job! 
06 Mar 19 by member: liv001
Never let anyone tell you that you are 'wrong'. You're trying things out because it is your body and your decisions :) 
06 Mar 19 by member: adefwebserver
Look at you, sporting that snazzy blue line! 
06 Mar 19 by member: Horseshu1


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LCHF: Low carb, High fat / Ketogenic Diet

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