puff-daddy's Journal, 06 March 2019

Weigh In record (no journal entry) for 06 March 2019
189.6 lb Lost so far: 18.9 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2019:
1214 kcal Fat: 57.34g | Prot: 106.57g | Carb: 78.54g.   Lunch: Wendy's Ultimate Chicken Grill (No Bun), Wendy's Premium Bun, Kirkland Signature California Pistachios, Nature's Bakery Whole Wheat Raspberry Fig Bar. Dinner: Taylor Farms Organic Cherry Almond Blue Chopped Kit, Sausages By Amylu Apple & Gouda Cheese Chicken Sausage, Broccoli . Snacks/Other: Kirkland Signature Super Extra-Large Peanuts. more...
on diet Slow Carb Diet    losing 1.5 lb a week

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