srossca's Journal, 06 March 2019

Healthy Appetite yesterday.....gained a pound, oh well 😔 back to the Grind!!


Matched yesterday Calorie Burn at the Gym....725. Concentrated on Chest & Deadlift Exercises & finishing with Assault Bike.

Hopefully will burn more this evening.

🥵🥵💪💪

169.6 lb Lost so far: 23.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2427 kcal

Fat: 118.23g | Prot: 136.26g | Carb: 202.65g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Boiled Egg, Dannon Light & Fit Yogurt - Cherry Vanilla, White Grapes, Hillshire Farm Polska Kielbasa, Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Signature Mixed Nuts. Dinner: Cooked Asparagus, Goya Black Beans, Earls Mixed Field Greens Salad, Del Real Foods Seasoned Shredded Beef. Snacks/Other: Nabisco Honey Maid Graham Crackers, Kraft Wheat Thins Original. more...

724 kcal

Activities & Exercise: Apple Health - 24 hours. more...