Weigh In record (no journal entry) for 07 July 2010
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198.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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1328 kcal
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Fat: 44.79g | Prot: 63.77g | Carb: 174.70g.
Breakfast: Lemonade Tea Iced Tea Mix, Sugar Cubes, Cream (Half & Half). Lunch: Instant Noodles In a Cup. Dinner: 100% Apple Juice, Real Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned) , Cream of Tomato Soup (Prepared with Milk). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apricots, Coke Zero. more...
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2584 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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